With a degree in Kinesiology and a collective three years of experience as part of a varsity Athletic Therapy team, we’ve built a strong foundation in sports conditioning and injury prevention. Serving as the Head Trainer for the Ottawa Sooners over two years allowed us to further refine our expertise in athletic performance and recovery.

As a certified team of Personal Trainers, Nutritionists, and Wellness Coaches, we are passionate about empowering others to reach their fitness and wellness goals. Our commitment to health extends beyond coaching—we actively engage in national-level competitions in the Wellness Division of bodybuilding, with ten competitions collectively under our belt.

Nearly a decade of experience supporting clients, particularly women, through life-changing transformations, helping others become their best selves remains our greatest passion.
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Why Choose Urban Fitness?

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Personalized Programs: Every plan is customized to your unique needs, goals, and lifestyle.

‍Expert Guidance: Experienced and passionate coaches committed to your fitness journey.

‍Accountability: Ongoing support and motivation to keep you on track from coaches who care about your success.
‍Proven Results: Join a community of successful clients who have achieved incredible transformations.
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